Reason for sleeping early

Hope to sleep early daily but seems tough.

9 - 11pm
Eliminating unnecessary toxic chemicals (detoxification) from the antibody system (lymph nodes). This time should be spent relaxing or listening to music. If during this time, a housewife is still washing dishes or monitoring children on their homework, it will have a negative impact on health.

11pm - 1am
Detoxification of the liver. Ideally should be done during a deep sleep state.

1 - 3am
Detoxification of the gall. Ideally done whilst in a deep sleep state.

3 - 5am
Detoxification of the lungs. There will be severe cough for cough sufferers during this time when the detoxification process has reached the respiratory tract. There is no need to take cough medicine so as not to interfere with the toxin removal process.

5 - 7am
Detoxification of the colon. Good time to empty your bowels.

7 - 9am
Absorption of nutrients in the small intestine. You should be having breakfast at this time, before 6:30am for those who are sick. Breakfast before 7:30am is beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits. It is better to eat breakfast late at about 9 - 10am rather than no meal at all.