1) Lower Your Blood Pressure
Keeps your arteries elastic which in turn ensure blood flow and normal blood pressure. Sedentary people have a 35% higher risk than atheltes of developing hypertension.
2) Stronger Heart
The heart become stronger when you exercise. It can pump more blood with each heart beat and with less strain.
3) Lower Cholesterol
Lower LDL levels (Bad choleesterol) when you exercise regularly
Thursday, April 5, 2007
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